Weigh In record (no journal entry) for 08 January 2021
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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907 kcal
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Fat: 33.37g | Prot: 47.55g | Carb: 97.05g.
Breakfast: Кофе с Молоком и Сахаром, Чай с Сахаром, Бутерброд с Яйцом и Сыром. Lunch: Хлеб Бородинский, Плов со Свининой, Домашние Соленья Ким-Чи из Пекинской Капусты. more...
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losing 0.3 lb a week
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