Weigh In record (no journal entry) for 06 January 2021
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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599 kcal
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Fat: 8.11g | Prot: 11.35g | Carb: 120.03g.
Breakfast: Premium Plus Unsalted Crackers, Tea with Milk. Lunch: Cream of Wheat Instant Original. Dinner: White Rice (Long-Grain, Cooked) , Sun-Rype Apple Juice Box. Snacks/Other: Enjoy Life Gingerbread Spice Cookies. more...
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losing 7.0 lb a week
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mbeauchamp12's weight history
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