Weigh In record (no journal entry) for 04 January 2021
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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892 kcal
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Fat: 47.73g | Prot: 73.64g | Carb: 43.55g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Ovo, Panqueca Low Carb. Lunch: Salada Crua, Peito de Frango, Ráris Arroz 7 Grãos Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements Creatina Monohidratada, Abacate, Ovo Cozido. more...
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losing 1.2 lb a week
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Daa Lyz's weight history
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