Weigh In record (no journal entry) for 08 October 2013
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260.0 lb
Lost so far: 45.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2056 kcal
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Fat: 58.85g | Prot: 79.96g | Carb: 320.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas , Coffee. Lunch: Radishes, Cherry Tomatoes, Broccoli, Yellow Summer Squash, Young Green Onions, Coca-Cola Coke Zero, Hidden Valley Light Ranch Salad Dressing. Dinner: Trader Joe's Marinara Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese, Rigatoni. Snacks/Other: Skittles, Rita's Sugar Free Water Ice (7.5 oz), Herr's Mesquite BBQ Kettle Cooked Potato Chips, Pickled Egg, Coffee, Hunt's Manwich Original Sloppy Joe Sauce, Morningstar Farms Meatless Crumbles, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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3591 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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