Weigh In record (no journal entry) for 03 January 2021
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1452 kcal
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Fat: 74.09g | Prot: 56.90g | Carb: 135.79g.
Breakfast: Toasted Sour Dough Bread, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Sweet Red Peppers, No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original, Pecan Shortbread Cookies, 2% Fat Milk. more...
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losing 1.4 lb a week
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mbeauchamp12's weight history
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