Weigh In record (no journal entry) for 28 December 2020
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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643 kcal
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Fat: 20.63g | Prot: 27.03g | Carb: 96.00g.
Breakfast: Вятушка Сыр Обской 30%, Авокадо, Dr. Korner Хлебцы Злаковый Микс, Яйцо. Snacks/Other: Хурма, Банан. more...
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gaining 0.4 lb a week
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