Weigh In record (no journal entry) for 30 December 2020
|
97.2 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
683 kcal
|
Fat: 19.82g | Prot: 19.23g | Carb: 108.57g.
Breakfast: Гречка Отварная, Мясновъ Йогурт Клубника 2,5%, Ермолино Сушки Ванильные, Шадринск Молоко 7,1%, Просто Сливки 10%. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenkai_anechka's weight history
|