Weigh In record (no journal entry) for 28 December 2020
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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987 kcal
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Fat: 32.02g | Prot: 108.57g | Carb: 64.10g.
Breakfast: Bananas , Avocados, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Turkey Breast Meat. Dinner: Blackberries, Blueberries, Raspberries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk, Tesco Chia Seeds. Snacks/Other: Cooked Egg White. more...
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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