Weigh In record (no journal entry) for 28 December 2020
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2112 kcal
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Fat: 30.79g | Prot: 286.44g | Carb: 183.36g.
Breakfast: Dragon Superfoods Carob Powder, Яичный Белок, Казеин, Kaufland Wheat Flakes, Пшенични Триции, Овесени Трици, Груши, Клюква. Lunch: Цикорий, Na Baba Yogurt 2%, Supermarket Brands Извара 280G., Milbona Cottage Cheese Light, Evernuild Iso Изолят, Кабачки, Яичный Желток, Яичный Белок. Dinner: Myprotein Peanut Butter, ТЫКВЕННЫЙ СУП 🍲, Myprotein Казеин, Na Baba Yogurt 2%, Supermarket Brands Извара 280G., Овощ Батат Картофель, Куриные Грудки, Pilos Сирене. Snacks/Other: Myprotein Протеиновый Бар, Яичный Белок, Evernuild Iso Изолят, Supermarket Brands Извара 280G., Milbona Cottage Cheese Light, Myprotein Peanut Butter. more...
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gaining 4.1 lb a week
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