Weigh In record (no journal entry) for 27 December 2020
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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740 kcal
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Fat: 26.27g | Prot: 63.52g | Carb: 62.52g.
Breakfast: Просто Сливки 10%. Lunch: Вареное Яйцо, Картофель Отварной, Глобус Морковь Отварная, Куриная Грудка Отварная. Dinner: Льняные Семена, Yayla Чиа, Просто Сливки 10%, Тыква. Snacks/Other: Моя Цена Горошек Зелёный . more...
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losing 4.6 lb a week
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