Weigh In record (no journal entry) for 21 December 2020
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1605 kcal
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Fat: 70.66g | Prot: 112.88g | Carb: 124.74g.
Breakfast: Café com Leite Integral, Queijo Minas, Panutri Pão 100% Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Copacol Coração de Frango, Contra-filé. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate Classic Duo, Suco de Laranja Natural, Renata Divertix Brigadeiro. more...
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3028 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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