Weigh In record (no journal entry) for 21 December 2020
|
196.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1039 kcal
|
Fat: 25.84g | Prot: 106.54g | Carb: 94.21g.
Breakfast: Rude Health Coconut Drink, MyProtein Impact Whey Isolate, Strawberries, Banana, Tesco Chia Seeds. Lunch: Turkey Breast Meat. Dinner: Plenish Organic Almond Milk, MyProtein Impact Whey Isolate. Snacks/Other: Banana Cake without Icing, Cadbury Advent Calendar, Cooked Egg White. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|