Weigh In record (no journal entry) for 15 December 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1493 kcal
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Fat: 86.73g | Prot: 76.79g | Carb: 91.18g.
Breakfast: Suco de Maracujá, Perdigão Linguiça Calabresa, Queijo Minas. Lunch: Sukiya Shimeji Na Manteiga, Seara Filé de Frango à Parmegiana, Perdigão Linguiça Toscana Apimentada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Snacks/Other: Banoffe. more...
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2533 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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