Weigh In record (no journal entry) for 14 December 2020
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1403 kcal
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Fat: 79.55g | Prot: 77.55g | Carb: 101.69g.
Breakfast: Café, Queijo Minas, Seara Apresuntado. Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shimeji na Manteiga, Sadia Linguiça Fininha, Peixe Empanado Frito, Frango Teriyaki. Dinner: Suco de Maracujá, Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 6.9 lb a week
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