Weigh In record (no journal entry) for 14 December 2020
|
168.7 lb
Lost so far: 70.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2020:
|
3014 kcal
|
Fat: 121.26g | Prot: 172.32g | Carb: 307.19g.
Lunch: Cooked Egg White, Tasti Nutty Choc Protein Bar, Navels Oranges, Tasti Meganuts Double Choc, Butter, Ploughmans Bakery Soy & Linseed Bread, Bananas, Smooth Peanut Butter, Rose-Apples. Dinner: Chicken Alfredo. Snacks/Other: Mutant Whey Protein, Anchor Protein Milk, Fresh 'N Fruity Simply Apricot Yoghurt, Streets Protein Bar Creamy Chocolate, Apricots. more...
|
steady weight
|
Comments
Disregard this post no weigh in mistake button pushed..😂
13 Dec 20 by member: Eds76🇳🇿
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eds76🇳🇿's weight history
|