Weigh In record (no journal entry) for 08 December 2020
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141.4 lb
Lost so far: 27.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1133 kcal
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Fat: 45.05g | Prot: 36.88g | Carb: 134.54g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Stockwell Baked Beans, Vitalite Dairy Free Butter, Rowan Hill Wholemeal Bread, Tesco Hash Browns (120g), Fried Mushrooms, Fried Egg , Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). more...
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steady weight
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