Weigh In record (no journal entry) for 08 December 2020
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123.5 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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958 kcal
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Fat: 30.01g | Prot: 71.90g | Carb: 102.97g.
Breakfast: Чай с Медом, Сыр Российский, Геркулес Овсяная Каша на Молоке. Dinner: Свекла Вареная, Филе Индейки, Рис Вареный. Snacks/Other: Мандарины, Пискаревский Творог 5%. more...
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losing 3.1 lb a week
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reglanchik's weight history
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