Weigh In record (no journal entry) for 08 December 2020
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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999 kcal
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Fat: 62.77g | Prot: 38.44g | Carb: 67.43g.
Breakfast: Зеленый Чай, Бутерброд с Колбасой. Lunch: Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Вареное Яйцо. more...
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gaining 50.9 lb a week
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