Weigh In record (no journal entry) for 08 December 2020
|
128.5 lb
Lost so far: 13.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1405 kcal
|
Fat: 63.54g | Prot: 96.77g | Carb: 129.30g.
Breakfast: 橙子, 洋葱, 蘑菇, 菠菜, Smithfield 美式火腿, 大豆/黄豆（水煮）, 鸡蛋（整个）, 全脂牛奶莫扎里拉(Mozzarella)奶酪. Lunch: 黑麦面包（低卡路里）, 黑麦面包（低卡路里）, 橄榄油, 番茄. Dinner: 牛舌, 炒香菇, 牛前胸的上等肋条. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|