Weigh In record (no journal entry) for 07 December 2020
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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351 kcal
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Fat: 16.08g | Prot: 18.22g | Carb: 33.14g.
Breakfast: 黑咖啡. Lunch: 黑咖啡, 7-11 凱薩風味雞肉起司堡. more...
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losing 1.5 lb a week
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