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Roman Fadeev
Journal
06 Dec 20
Roman Fadeev's Journal, 06 December 2020
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Weigh In record (no journal entry) for 06 December 2020
211.0 lb
Lost so far:
27.1 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2020:
1055 kcal
Fat: 24.54g | Prot: 22.41g | Carb: 127.98g.
Breakfast:
Простоквашино Сметана 15%, Оладьи на Кефире, Кофе с Молоком и Сахаром.
Lunch:
Свежевыжатый Апельсиновый Сок.
Dinner:
4 Сезона Плов с Бараниной.
Snacks/Other:
Вино Красное Сухое.
more...
2956 kcal
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
gaining 1.1 lb a week
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