Roman Fadeev's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020
211.0 lb Lost so far: 27.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:
1055 kcal Fat: 24.54g | Prot: 22.41g | Carb: 127.98g.   Breakfast: Простоквашино Сметана 15%, Оладьи на Кефире, Кофе с Молоком и Сахаром. Lunch: Свежевыжатый Апельсиновый Сок. Dinner: 4 Сезона Плов с Бараниной. Snacks/Other: Вино Красное Сухое. more...
2956 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Roman Fadeev's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.