Weigh In record (no journal entry) for 05 December 2020
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220.9 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1344 kcal
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Fat: 60.46g | Prot: 58.18g | Carb: 139.11g.
Breakfast: Liza Maionese tipo Caseira, Kim Pão de Forma. Lunch: Pastel de Carne, Pastel de Frango com Catupiry. Dinner: Aurora Linguiça Toscana, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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losing 7.7 lb a week
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