Weigh In record (no journal entry) for 05 December 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1399 kcal
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Fat: 67.19g | Prot: 50.80g | Carb: 146.21g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: Green Peppers, No Name Medium Cheddar Shredded Cheese, Wonder Wraps (34g). Dinner: Cheese Filled Tortellini, Margarine. Snacks/Other: McVitie's Digestive, Sugared Pecans (Sugar and Egg White Coating), 2% Fat Milk. more...
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steady weight
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