Weigh In record (no journal entry) for 05 December 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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789 kcal
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Fat: 25.22g | Prot: 27.81g | Carb: 112.34g.
Breakfast: Кофе (из Молотых Зерен), Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра", Зеленый Луг Бифидо Кефир, Nuts Food Ядро Кедрового Ореха, Диадар Отруби Овсяные Хрустящие. Lunch: Академия Вкуса Торт Восторг. Snacks/Other: Зеленый Чай, Nano Supps Protein Pancake Chocolate. more...
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losing 15.4 lb a week
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