Weigh In record (no journal entry) for 02 December 2020
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223.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1643 kcal
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Fat: 59.23g | Prot: 41.47g | Carb: 232.76g.
Breakfast: Café com Leite e Açúcar, Bauducco Biscoito Cream Cracker, Pão Francês. Lunch: Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Framboesa & Dark 50% Cacau. more...
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gaining 10.8 lb a week
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