Al Ross's Journal, 02 December 2020

184.7 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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2559 kcal

Fat: 82.37g | Prot: 75.86g | Carb: 241.68g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Dill Cucumber Pickles, Tesco Oak Smoked Ham (25g), Cathedral City Mature Cheddar Cheese, Anchor Butter, Sour Dough Bread. Dinner: Bordeaux, Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Haribo Tangfastics, M&M's M&M's Peanut. more...

2426 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...