Weigh In record (no journal entry) for 01 December 2020
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1036 kcal
|
Fat: 44.98g | Prot: 42.95g | Carb: 116.44g.
Breakfast: Tea with Milk, Kozy Shack Rice Pudding. Dinner: No Name Medium Cheddar Shredded Cheese, Compliments Texas Garlic Toast, Amy's Vegetable Lasagna. Snacks/Other: McVitie's Digestive, 2% Fat Milk, Christie Chips Ahoy!. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbeauchamp12's weight history
|