Weigh In record (no journal entry) for 01 December 2020
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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713 kcal
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Fat: 24.05g | Prot: 19.74g | Carb: 105.98g.
Breakfast: Semper Спагетти Болоньезе, Кофе с Молоком, Кекс. Dinner: Кекс, Semper Спагетти с Мясным Фаршем, Чай с Молоком. more...
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gaining 0.1 lb a week
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