Weigh In record (no journal entry) for 29 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1207 kcal
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Fat: 38.24g | Prot: 63.98g | Carb: 156.26g.
Breakfast: Eggo Original Waffles, Margarine, Tea with Milk. Lunch: Kraft Cheddar Cheese Slices, Western Family Crustini Deluxe Hamburger Buns, Compliments Wild Pacific Salmon Burgers. Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Tea with Milk, 2% Fat Milk, Compliments Ginger Snap Cookies. more...
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steady weight
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