Weigh In record (no journal entry) for 20 September 2013
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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510 kcal
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Fat: 28.87g | Prot: 50.61g | Carb: 10.59g.
Breakfast: Салат из Помидоров и Огурцов, Говядина Отварная. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 6.2 lb a week
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