nikaly123's Journal, 28 November 2020

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Weigh In record (no journal entry) for 28 November 2020

123.9 lb Lost so far: 15.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

960 kcal

Fat: 34.22g | Prot: 30.82g | Carb: 129.52g. Breakfast: Mr Donut Strawberry Iced Ring. Lunch: Egg Fried Rice. Dinner: Pizza Hut Classic Hawaiian Perfecto Pizza, Pizza Hut Super Supreme Perfecto Pizza. more...

1654 kcal

Activities & Exercise: Yoga - 43 minutes, Treadmill run/walk - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nikaly123's Journal, 28 November 2020

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