Weigh In record (no journal entry) for 25 November 2020
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141.0 lb
Lost so far: 16.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1493 kcal
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Fat: 52.75g | Prot: 29.11g | Carb: 218.88g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Pink Lady Apples, Pret A Manger Coconut Flat White , Tesco Large Plain Pancakes. Dinner: Tesco Free from Grated Mozzarella , Hellmann's Light Mayonnaise, Yellow Sweet Peppers , Ainsley Harriott Tomato & Chilli Cous Cous, Cucumber (with Peel) , Tesco Iceberg Lettuce, Goodfella's Vegan Falafel Pizza. Snacks/Other: Truffles, Thorntons Chocolates, Tesco Light Choices Creamy Mushroom Pasta, Butter or Sugar Biscuit. more...
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losing 0.3 lb a week
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