Weigh In record (no journal entry) for 24 November 2020
|
223.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1425 kcal
|
Fat: 73.49g | Prot: 82.26g | Carb: 114.51g.
Breakfast: Banana. Lunch: Bife de Carne de Vaca, Tomates Cereja, Ovo de Codorna, Antepasto de Berinjela, Sadia Linguiça Fininha, Shimeji na Manteiga, Merluza, Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Farofa Pronta, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pronto Light Bolo Proteico de Paçoca . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willser.ws's weight history
|