Weigh In record (no journal entry) for 17 September 2013
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263.0 lb
Lost so far: 42.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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3209 kcal
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Fat: 141.50g | Prot: 80.87g | Carb: 356.73g.
Breakfast: Twinings Earl Grey Tea, Tabasco Original Pepper Sauce, Panera Bread Mediterranean Egg White Sandwich. Lunch: Dogfish Head 60 Minute IPA, Egg Salad, Russian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dogfish Head 60 Minute IPA, Kiwi Fruit, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Ricola Cough Drop, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3369 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 11 hours, Desk Work - 2 hours. more...
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steady weight
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me,myselfandi's weight history
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