Weigh In record (no journal entry) for 24 November 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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592 kcal
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Fat: 30.56g | Prot: 23.40g | Carb: 60.87g.
Lunch: Простоквашино Творожная Масса с Курагой. Dinner: Красное Яблоко, Банан. more...
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losing 13.9 lb a week
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