Weigh In record (no journal entry) for 21 November 2020
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133.8 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1464 kcal
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Fat: 53.91g | Prot: 69.21g | Carb: 171.49g.
Lunch: Perdigão Peito de Peru Defumado, Coca-Cola Coca-Cola (Lata), Poços de Caldas Requeijão Cremoso, BeijuBom Massa para Tapioca. Dinner: Coca-Cola Coca-Cola, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Perdigão Bacon Fatiado, Panco Pão de Hamburguer, Morangos, Lugen Semente de Chia, Kiwi. more...
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1497 kcal
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Activities & Exercise:
Caminhada - 1 hour, Sleeping - 6 hours and 8 minutes, Resting - 16 hours and 52 minutes. more...
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losing 2.5 lb a week
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