Weigh In record (no journal entry) for 20 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1452 kcal
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Fat: 60.19g | Prot: 46.13g | Carb: 180.67g.
Breakfast: Peanut Butter, Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Harvest Crunch Original Granola Cereal, Danone Oikos Vanilla Greek Yogurt, Blueberries. Dinner: Our Finest Mini Quiche, Kozy Shack Rice Pudding. Snacks/Other: Pringles Original, Compliments Ginger Snap Cookies, 2% Fat Milk, Triscuit Original, Mr. Christie's Mini Chips Ahoy!, McVitie's Digestive. more...
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losing 0.7 lb a week
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