Weigh In record (no journal entry) for 19 November 2020
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225.8 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1110 kcal
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Fat: 31.85g | Prot: 44.73g | Carb: 168.72g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Black Tea, Whole Milk, Blueberries, Arla Skyr Simply Natural, Tesco Soft Dried Apricots, Brazil Nuts, Butter (Salted), Orange Marmalade. Lunch: Bananas , Apples , Batchelors Chicken & Leek Cup A Soup , Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Tesco Brown Sour Dough Sourdough Brown, Cauliflower , Broccoli , Davidstow Mature Cheddar Cornish Classic, Boiled Potato, Onions , Tesco Finest Chicken & Chestnut Mushroom Soup. Snacks/Other: Black Tea, Whole Milk, Tesco Rich Tea Finger, Davidstow Mature Cheddar Cornish Classic, Butter (Salted) , Ryvita Wholegrain Rye Crispbread, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
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steady weight
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