Weigh In record (no journal entry) for 18 November 2020
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1249 kcal
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Fat: 56.47g | Prot: 34.08g | Carb: 150.04g.
Breakfast: 黑咖啡. Lunch: 水餃. Dinner: 喜生 牛丼飯. more...
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losing 1.5 lb a week
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2jumaggie's weight history
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