elfazio6210's Journal, 16 November 2020

225.8 lb Lost so far: 49.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 56.57g | Prot: 68.32g | Carb: 161.43g.   Breakfast: Tesco Brown Sour Dough Sourdough Brown, Tesco Conference Pear, Walnuts, Brazil Nuts, Black Tea, Whole Milk, Orange Marmalade, Butter (Salted), Blueberries, Arla Skyr Simply Natural. Lunch: Tesco Brown Sour Dough Sourdough Brown, Tesco Whole Milk, Black Tea, Tesco Rich Tea Finger, Yeast Extract Spread, Butter (Salted), Ryvita Dark Rye Crispbread, Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Aldi Long Grain Rice , Rapeseed Oil, Onions , Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Aldi Extra Mature Cheddar Cheese, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Oat Bran Dinner Rolls , Tesco Rich Tea Finger. more...

1963 kcal

Activities & Exercise: Google Fit - 24 hours. more...