Weigh In record (no journal entry) for 14 November 2020
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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551 kcal
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Fat: 6.68g | Prot: 26.61g | Carb: 106.64g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Помидоры, Сливы. Dinner: Parmalat Молоко 0,5%, Мёд, Zero Низкокалорийный Сироп Шоколад , Polezzno Кокосовая Мука, Яичный Белок. more...
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losing 4.6 lb a week
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