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nikaly123
Journal
13 Nov 20
nikaly123's Journal, 13 November 2020
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Weigh In record (no journal entry) for 13 November 2020
124.1 lb
Lost so far:
15.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2020:
881 kcal
Fat: 23.77g | Prot: 20.55g | Carb: 139.36g.
Breakfast:
Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips.
Lunch:
Sushi Sushi Special California Hand Roll (Nori Roll).
Snacks/Other:
Mr Donut Strawberry Iced Ring.
more...
1620 kcal
Activities & Exercise:
Yoga - 21 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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