Weigh In record (no journal entry) for 12 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1275 kcal
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Fat: 49.05g | Prot: 45.85g | Carb: 165.74g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Danone Oikos Vanilla Greek Yogurt, Raspberries, Blueberries, Harvest Crunch Granola Cereal Honey Nut. Dinner: Boiled Egg, Mayonnaise, Western Family Crustini Deluxe Hamburger Buns, Margarine, Cream of Wheat Instant Original. Snacks/Other: Reese Peanut Butter Cup, 2% Fat Milk, Christie Chips Ahoy!. more...
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steady weight
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mbeauchamp12's weight history
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