Weigh In record (no journal entry) for 12 November 2020
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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600 kcal
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Fat: 5.71g | Prot: 42.43g | Carb: 93.87g.
Breakfast: Просто Крабовые Палочки, Сливы, Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%, Орбит Жевательная Резинка без Сахара . Dinner: Просто Зелёный Горошек, Савушкин Продукт Творожок Нежный. more...
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gaining 6.2 lb a week
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