Weigh In record (no journal entry) for 11 November 2020
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95.9 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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921 kcal
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Fat: 12.76g | Prot: 38.83g | Carb: 173.12g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Просто Зелёный Горошек, Сливы, Цветная Капуста, Мираторг Наггетсы Куриные Хрустящие. Dinner: Светофор Пряники с Начинкой с Яблочным Повидлом. more...
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losing 2.3 lb a week
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