Weigh In record (no journal entry) for 09 November 2020
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155.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1681 kcal
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Fat: 72.69g | Prot: 53.17g | Carb: 204.29g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Dempster's Everything Bagel, Lactantia 10% Half & Half Cream, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk. Dinner: Dr. Oetker Giuseppe Deep Dish 4 Cheese Pizza. Snacks/Other: Tim Hortons Large Coffee 2 Cream 1 Sugar, Tim Hortons Boston Cream Donut, Hawkins Cheezies (36g), Compliments Mild Breaded Chicken Wings, Compliments Frozen Strawberries. more...
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losing 2.0 lb a week
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