Weigh In record (no journal entry) for 09 November 2020
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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949 kcal
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Fat: 29.74g | Prot: 62.81g | Carb: 107.57g.
Breakfast: 黑咖啡. Lunch: 悟饕 炸雞腿便當. more...
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gaining 3.6 lb a week
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