Weigh In record (no journal entry) for 07 November 2020
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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638 kcal
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Fat: 13.60g | Prot: 35.53g | Carb: 101.05g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, Цветная Капуста. Dinner: Малина. Snacks/Other: Мираторг Наггетсы Куриные Хрустящие, Моя Цена Горошек Зелёный . more...
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gaining 1.5 lb a week
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