Weigh In record (no journal entry) for 01 November 2020
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214.5 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1597 kcal
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Fat: 92.72g | Prot: 83.35g | Carb: 111.88g.
Breakfast: Чай с Молоком, Молочная рисовая каша., Торт. Lunch: Каравай Хлеб Столовый, Холодец из Свиной Рульки. Dinner: Русское Море Крабовые Палочки. Snacks/Other: Пятерочка Яблоко Красное . more...
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gaining 21.6 lb a week
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