Weigh In record (no journal entry) for 05 November 2020
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211.0 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1600 kcal
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Fat: 99.93g | Prot: 108.09g | Carb: 73.86g.
Breakfast: Global Village Сахар Тростниковый, Nescafe Кофе Растворимый, Холодец из Свиной Рульки. Lunch: Холодец из Свиной Рульки. Dinner: Жареная Баранина, Жареная Камбала (в Панировке). Snacks/Other: Мандарины. more...
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losing 3.1 lb a week
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